If women stop drinking and increase fiber in food, it can happen

If women change their lifestyle, diseases like breast cancer can be avoided. Research has found that if women stop drinking alcohol and consume more fiber in food, then cases of serious diseases like breast cancer will decrease. According to experts, only 26 thousand cases of cancer in women can be saved from a better lifestyle. The study has revealed that 24 thousand cancer cases in men are related to living. Researchers say that if women reduce their alcohol intake and increase the amount of fiber in the food, then 500 cancer cases can decrease every week. Research has shown that processed meats and decreased physical activity add to this problem. Alison Cox, director of this research on cancer in the UK, said that positive steps taken every day can save us from serious diseases. Experts said that no one can guarantee that healthy living will not cause cancer. Experts say that this can reduce life hazards to a great extent. Earlier studies have said that alcohol can cause seven types of cancer.

If women change their lifestyle, diseases like breast cancer can be avoided.

If women stop drinking and increase fiber in food, then breast cancer cases may decrease
If women stop drinking and increase fiber in food, then breast cancer cases may decrease

It accounts for three percent of cancer cases every year. Alcohol contains acetaldehyde chemical, which not only damages DNA, but also impedes its repair. It also increases the estrogen hormone, which increases the risk of breast cancer. In addition, excessive consumption of alcohol can damage the liver and increase the risk of developing tumors. Processed meats contain some chemicals that are also produced naturally and added to it.They increase the risk of cancer.Its excessive use may increase the risk of colon cancer.Fiber is good for the digestive system, so its intake keeps the health of the stomach healthy. Experts say that because of fiber it does not take long to get out of the body of what we eat.The things that cause digestive problems are actually the cause of cancer. Exercise or physical activity decreases the levels of estrogen and insulin hormone produced in our body. Their increased levels lead to breast and uterine cancer. Many of our serious diseases are coming in the way of our eating and sleeping habits in the runaway life.

 

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