Gestational diabetes can be cured with better exercise

A research has found that good health and exercise before pregnancy reduces the risk of gestational diabetes. Gestational diabetes is likely to develop into type 2 diabetes after delivery. Diabetic disease that occurs in the last half interval during pregnancy is called gestational disease. During this disease, the pregnant woman feels more thirst and hunger, along with this, urine also comes again and again. Research co-author Cara Whitaker said that women are very conscious about eating and drinking during pregnancy. But they should be equally aware of their exercise and health before pregnancy. For this, they should exercise for half an hour daily. In which moderate exercise such as brisk walking and vigorous exercise such as jogging can be done.

Diabetic disease that occurs in the last half interval during pregnancy is called gestational disease.

Gestational diabetes can be cured with better exercise
Gestational diabetes can be cured with better exercise

Whitaker’s team studied data obtained from 1,333 25-year-old women. These women had to undergo seven studies. The study included the possibility of getting pregnant, the possibility of gestational diabetes, walking on top of the treadmill for two minutes, etc. The study found that 164 women had developed gestational diabetes. Researchers reported a 21 percent decrease in women exercising before pregnancy and taking care of their health. Exercise is not likely to result in gestational diabetes by improving glucose metabolism in the body and increasing excess weight.

Pakistan is scared of Rafale, we are not involved in arms race

Pakistan has become restless due to the fighter aircraft Rafale received from the Indian Air Force. This uneasiness appeared during the Pakistani Foreign Ministry’s weekly press conference on Thursday. On the question asked on Rafael, the Pakistani Foreign Ministry spokesman said not to be afraid of Rafael. Pakistani Foreign Ministry spokesman Mohammad Faisal said, “We have talked about this before.” Our stand is the same, Pakistan is not ready to join any arms race. Development, education, health etc. are the focus of our government.

Pakistan has become restless due to the fighter aircraft Rafale received from the Indian Air Force.

Pakistan is scared of Rafale, we are not involved in arms race
Pakistan is scared of Rafale, we are not involved in arms race

Afraid Pakistan’s Foreign Ministry spokesman Faisal said, “We tell the whole world not to push this area into an arms race.” If there is a need, we know how to protect ourselves, whether it is Rafael or many. ‘ Faisal again raised the issue of Kashmir and made many allegations against India.

Two special aircraft being built for Prime Minister Narendra Modi

Kartarpur Sahib Corridor In response to a question, he said that a formal invitation has been sent to former Prime Minister of India Manmohan Singh for the inauguration ceremony of the corridor. He said that the work of the corridor is going on in full swing and it will be completed on time. It will be inaugurated on the same date as promised by Prime Minister Imran Khan. In response to another question, the spokesman said that Pakistan is working on the dates for the South Asian Association for Regional Cooperation (SAARC) summit to be held in Islamabad. Its information will be shared when the date is fixed.

Thyroid levels are abnormal in 32 percent of Indians

A recent report showed that about 32 percent of Indians have abnormal levels of thyroid and suffer from various thyroid diseases, such as thyroid nodules, hyperthyroidism, goiter, thyroiditis and thyroid cancer. This report also indicates that subclinical hypothyroidism is in fact a mild form of hypothyroidism. It also revealed that it is a silent condition, which affects women more than men. Let me tell you that thyroid disorder is the most prevalent form in the whole country. At the same time, sub-clinical hypothyroidism is detected when a person shows mild symptoms of hypothyroidism.

his report also indicates that subclinical hypothyroidism is in fact a mild form of hypothyroidism.

Thyroid levels are abnormal in 32% of Indians

It has a higher level of TSH hormone and a normal level of thyroxine (T4). Also, it is important for pregnant women or aspiring women to get their thyroid checked. Some clinical symptoms of hypothyroidism according to the information are depression and fatigue, hyperlipidemia and hyper homocysteinemia, goiter, dry hair, inability to tolerate cold, constipation and weight gain, difficulty hearing, menorrhagia, bradycardia and coronary artery disease or cardiovascular disease.

Eyes are affected due to diabetes

According to experts, thyroid disease is more prevalent in women, which can cause many problems such as weight gain and hormone imbalance. Genetic causes of high levels in thyroid hormones and TSH are also genetic. This also makes it possible to detect autoimmune thyroid disease. In this case, you should know beforehand that someone in your house has a thyroid.

Eat dry fruits like walnuts for better quality of sperm

Researchers said three benefits

According to researchers, consuming dry fruits like walnuts, almonds and cashews improves the quantity and quality of sperm. The study also claimed that the quality and quality of sperm has been found to be 16 percent better for people who consume nuts and nuts such as nuts and nuts in their diet daily. This has been revealed in a research conducted at the University of Spain’s Rovira Evirgili. According to researchers, dry fruits have an important role in improving the quality of sperm.

Eat walnuts for better quality of sperm

The research was conducted on two equal age groups of men. During the research, two groups of men were put on different types of diet. One group’s diet was normal, while the other was given 60 grams of omega-3 fatty almonds and walnuts daily. The research was conducted on 119 healthy men aged 18–35 years. This research, led by Doctor Albert Hutos, found that people whose diet consisted of almonds and walnuts daily. Their sperm quality was much better than the first group. Doctor Hutos said that because of healthy eating, the conception process also gets easier. Not only this, the swimming ability of the re-productive sales of those who were given nuts in the diet was also seen six percent better.

Sitting in front of computer for a long time can make you sick

Often, working on computer, laptop for a long time, there are complaints of headache, backache, neck pain. But do you know that this is only a small part of the big problem that comes up. According to doctors, working on the computer for a long time causes the body’s posture to deteriorate. Failure of the fingers does not cause pain, prickles in the eyes and begins to appear blurred. Let me tell you that the problem of eye strain comes from working wrongly and constantly moving fingers on the keyboard of mobile and computer. Actually, due to non-removal of the eyes from the computer screen and incorrectly looking in the same direction repeatedly, the eye strain increases.

According to doctors, working on the computer for a long time causes the body’s posture to deteriorate.

Sitting in front of computer for a long time can make you sick

This causes burning sensation in the eyes, feeling prick, dry eyes, itching and heaviness in them, problems in seeing things nearby, not seeing the color clearly, two things are symptoms of habitual illness. Looking at a tuck computer screen has a bad effect on the eye moisturizer, which reduces eye moisture. In such a situation, in order to retain this moisture of the eyes, keep your eyes closed for 5-10 minutes every hour, so that the tear layer is ready again. Orthopedic and joint replacement surgeon Dr. Rajeev K. Sharma explains that, working in the wrong posture for a long time also causes problems related to nerve and bone. Motion works as a lotion for our joints. Physical activity keeps the flow of liquid things in the body and keeps the cartilage healthy and bones strong. Sitting for more than 4 hours every day in the wrong posture, the joints gradually become week and the pain starts.

A researcher said that even though fruits are nutritious.

Often people take the food that is called healthy as much as they like.

A researcher said that even though fruits are nutritious, they can also cause weight gain.

Nowadays we see that people are very upset with their obesity. People are looking for various ways to reduce obesity. People who are cautious about their diet include many fruits in their diet. And to reduce weight, diets also increase the amount of fruits by reducing carb. But they do not know that eating too much fruit is also harmful. Especially those people who are more willing to lose weight, they may have trouble with it. A researcher said that although fruits are nutritious, they can also cause weight gain. Your aim should be to control the quantity of calories, not what you are eating. He said that healthy foods are easy to eat in large quantities, but the same rule applies with junk food. He told that many people come to him complaining that they do not lose weight even after dieting. They are shocked when she tells them that this is happening because of eating too much fruit. Often people take the food that is called healthy as much as they like. It is said that not everything is bad.

Expect to contact Vikram! ISRO thanks the world for its support

Indian Space Agency ISRO scientists are still in contact with Vikram Lander of their second moon mission Chandrayaan-2. However, ISRO tweeted that thanks to all of you for standing with us. We will continue to be inspired by the hopes and dreams of Indians around the world. That is, people are also saying about this message that now ISRO scientists are moving towards the next mission, but will also keep an eye on Chandrayaan-2 mission. However, now the expectation of contact with Vikram Lander has been lost as there is only about 3 hours left for the moon to become a night. Around 1.50 am on September 7, the Vikram lander fell on the south pole of the moon, when the Vikram lander of Chandrayaan-2 fell on the moon, it was there in the morning. That is, the sunlight started to fall on the moon. The full day of the moon i.e. the full time of sunlight is equal to 14 days of the Earth. That is, it will be night on the moon on 20 or 21 September. Vikram Lander and Pragyan Rover, who took a 14-day mission, will complete their mission time. Today is 18 September, that is, about 3 hours before the night of 20-21 September on the moon. That is, it is evening on the moon. When the date of September 20 and 21 is in our calendar, then the darkness of night will be over the moon.

ISRO scientists are moving towards the next mission, but will also keep an eye on the Chandrayaan-2 mission.

Expect to contact Vikram! ISRO thanks the world for its support

NASA also agreed – difficult contact with Vikram Lander

Project scientist Noi E. Petro of the US space agency NASA’s Lunar Reconnaissance Orbiter had reported that it was dusk on the moon. Our orbiter will take pictures of Vikram Lander, but there is no guarantee that the photos will be clear because, in the evening the sunlight is less and in such a situation it will be challenging to take clear pictures of any object on the surface of the moon, but which There will also be pictures, we will share them with the Indian space agency ISRO.

ISRO said – keep fulfilling dreams

Indian Space Research Organization (ISRO) has thanked everyone for the immense support received for Chandrayaan-2. Chandrayaan-2 lander Vikram’s hard landing on the moon caused the entire nation to cheer on ISRO despite the partial failure of the mission. Overwhelmed by this, ISRO thanked all the supporters in a tweet this evening. This organization, which made India proud in the world of space science, assured to realize the dreams of Indians settled around the world. A tweet from ISRO’s official Twitter handle said, “Thank you for supporting us.” We will keep moving forward on the hopes and dreams of Indians around the world.

Medical Education Minister Dr. Sadhau inspected Super Specialty Hospital

Chief Minister Kamal Nath will inaugurate the super specialty hospital at Netaji Subhash Chandra Bose Medical College, Jabalpur on 21 September. Medical Education Minister Dr. Vijayalakshmi Sadhau reviewed the hospitals and arrangements today. The hospital, built at a cost of about 150 crores, has a world-class 7 modular operation theater, high-level Cathleb, biplane DSA and a 30-bed modern ICU. Here, all the operations of brain and spin, heart surgery, dialysis, laser treatment will also treat stone and prostate gland. MLA Vinay Saxena and Divisional Commissioner Rajesh Bahuguna were also present during the inspection.

Medical Education Minister Dr. Vijayalakshmi Sadhau reviewed the hospitals and arrangements today.

Medical Education Minister Dr. Sadhau inspected Super Specialty Hospital

Hospitals will be equipped with modern machines

Dr. Sadhau said that due to the availability of super specialty facilities in Jabalpur, people will not have to go to AIIMS Delhi, neighboring states or other cities. This hospital will have facilities for Neuro Surgery, Neurology, Urology, Nephrology, Newnetology, Cordology, Anesthesia, Radiology etc. State-of-the-art machines such as biplaneers, angiography etc. have also been installed in the hospital. These machines can provide immediate treatment along with testing of paralysis and heart attacks.

– Common man will get relief

Dr. Sadhau said that with the opening of Super Specialty Hospital in Jabalpur, Jabalpur including Seoni, Balaghat, Katni, Sagar, Damoh, Chhindwara, Shahdol, Umaria, Shivupari, Datia, Guna, Satna, Anuppur, Rewa, Vidisha, Narsinghpur, Khandwa etc. Districts will also get state-of-the-art medical facilities. Dr. Sadhau said that the common man will get relief due to the availability of expensive medicine in this government hospital.

Due to the modern lifestyle, people are increasingly becoming victims.

Depression is a mental problem which, due to today’s modern lifestyle, is increasingly making people a victim. There can be many reasons for stress or depression. Depending on their reasons, many treatments are also found. Increased competition among people, struggle to fulfill their dreams, some kind of mental trauma or any kind of estrangement in relationships, some of which can also be the cause of depression. In a recent research, another cause of stress has been discovered. In this research, it has been claimed that disturbances in the immune (immune system) system can also lead to depression. Such depression can be corrected with the use of anti-inflammatory drugs.

Researchers say that it is clearly true that depression can occur due to inflammation or irritation.

Due to the modern lifestyle, people are increasingly becoming victims.

The methods currently used to treat depression focus on increasing the amount of mood-booster chemicals and serotonin in the brain. Researchers have found in their study that the whole body exhibits signs of swelling, feeling of despair and fatigue due to the over-functioning of the immune system. Recent studies have shown that the treatment of inflammation is also a treatment of depression. Researchers say that it is clearly true that depression can occur due to inflammation or irritation. He further stated that there is a deep connection between inflammation and depression. Scientists are hopeful that the use of anti-inflammatory drugs will start medical treatment of claims of depression. In such a situation, it will be completely clear whether depression can be treated with the use of these drugs.

Oxygen is the basis of our life. Lemon and papaya increase oxygen.

Oxygen is the basis of our life. All organs of the body require oxygen to function properly. This oxygen in the body reaches all the organs through blood. Therefore, if there is a lack of oxygen in the blood, then it affects the development of various organs of the body. For this, it is necessary that we include such fruits in our diet, which work to increase the amount of oxygen in the blood.

Lemon and papaya are fruits that help keep our kidneys clean. These fruits rich in vitamins are also helpful in increasing the amount of oxygen in our blood. Watermelon contains a large amount of fiber. Apart from this, lycopene, beta kerotin and vitamin C are also found in plenty. Its intake also keeps the amount of water in the body balanced.

Lemon and papaya are fruits that help keep our kidneys clean.

Oxygen is the basis of our life. Lemon and papaya increase oxygen in the blood.

Sprouted grains are rich sources of fiber. They are also used as better alternatives to increase oxygen in the blood. As well as avocado. Raisins, date ginger, and carrots are also the most suitable treatments for delivering oxygen to the body. Anti-oxidants are found in plenty in them.

Organic gelatin is rich in calcium and iron. It also contains sufficient amount of fiber. This is the best way to increase the amount of oxygen in the body. Asparagus, hyacinth and seaweed are also very helpful in increasing the amount of oxygen in the blood.

The intake of these foods determines the supply of oxygen through the blood in the body. According to experts, when the amount of oxygen in the body is less than 90 percent, it starts affecting the organs. For this, regular intake of essential food items is very important.