Oxygen is the basis of our life. All organs of the body require oxygen to function properly. This oxygen in the body reaches all the organs through blood. Therefore, if there is a lack of oxygen in the blood, then it affects the development of various organs of the body. For this, it is necessary that we include such fruits in our diet, which work to increase the amount of oxygen in the blood.
Lemon and papaya are fruits that help keep our kidneys clean. These fruits rich in vitamins are also helpful in increasing the amount of oxygen in our blood. Watermelon contains a large amount of fiber. Apart from this, lycopene, beta kerotin and vitamin C are also found in plenty. Its intake also keeps the amount of water in the body balanced.
Lemon and papaya are fruits that help keep our kidneys clean.
Sprouted grains are rich sources of fiber. They are also used as better alternatives to increase oxygen in the blood. As well as avocado. Raisins, date ginger, and carrots are also the most suitable treatments for delivering oxygen to the body. Anti-oxidants are found in plenty in them.
Organic gelatin is rich in calcium and iron. It also contains sufficient amount of fiber. This is the best way to increase the amount of oxygen in the body. Asparagus, hyacinth and seaweed are also very helpful in increasing the amount of oxygen in the blood.
The intake of these foods determines the supply of oxygen through the blood in the body. According to experts, when the amount of oxygen in the body is less than 90 percent, it starts affecting the organs. For this, regular intake of essential food items is very important.