A researcher said that even though fruits are nutritious.

Often people take the food that is called healthy as much as they like.

A researcher said that even though fruits are nutritious, they can also cause weight gain.

Nowadays we see that people are very upset with their obesity. People are looking for various ways to reduce obesity. People who are cautious about their diet include many fruits in their diet. And to reduce weight, diets also increase the amount of fruits by reducing carb. But they do not know that eating too much fruit is also harmful. Especially those people who are more willing to lose weight, they may have trouble with it. A researcher said that although fruits are nutritious, they can also cause weight gain. Your aim should be to control the quantity of calories, not what you are eating. He said that healthy foods are easy to eat in large quantities, but the same rule applies with junk food. He told that many people come to him complaining that they do not lose weight even after dieting. They are shocked when she tells them that this is happening because of eating too much fruit. Often people take the food that is called healthy as much as they like. It is said that not everything is bad.

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