50% of the population is suffering from vitamin-D deficiency in Dua. Let us know that there is such a vitamin from sunlight which is very important for our body. Most people in the world depend on the sun for the fulfillment of this vitamin. It acts like an energy booster in our body. Ultraviolet B photons enter the skin during exposure to sunlight and convert 7D-dehydrocholesterol to previtamin D3. This Vitamin D3 regulates body temperature. However, we get most of our needs from Vitamins de Sunlight. But using sunscreen to maintain skin tone, no exposure to sunlight and using anti-aging creams affects the synthesis of Previtamin D3 and this form of vitamin helps to maintain energy and warmth in our body. Does.
Ultraviolet B photons enter the skin during exposure to sunlight and convert 7D-dehydrocholesterol to previtamin D3.
Several measures need to be taken to overcome vitamin D deficiency. However, several studies conducted in the past have revealed that about 50 percent of the world’s population is suffering from vitamin D deficiency. A major reason for this is the lack of vitamin D-rich foods in our food. It was reported that due to lack of vitamin D, many types of diseases surround children. Also their brain development is affected. At the same time, due to this deficiency in adults, there is a problem like osteoporosis. Along with this, vitamin D deficiency in the body has been associated with epidemics among other serious consequences, including cancer, heart issues, diseases associated with the immune system. Therefore, in order to avoid vitamin D deficiency, it is important that we increase the amount of foods from which vitamin D is obtained in our food as we get out of the sun for a while. These include things like soy milk, soy, milk, yogurt, egg yolk, cod liver oil and orange.